I also often see instances when a couple of guys coming to the gym together, both will be pretty new to lifting but one of the two will have his own set of dumbbells he got for Christmas and will think he's the master of techniques because he saw a video on youtube or something on a popular mens fitness magazine's website. The worrying thing about this is that that guy's own technique is incorrect and he's giving this poor soul advise on how to lift. In this situation I insist that if you have any sympathy for your fellow human-being then you don your Super Man cape and jump in to the rescue and attempt to help educate both the offender and poor victim.
Some of the key points to look out for:
- Bent backs
- Movements that don't actually have any extension at the joint which should be extended
- Feet agonisingly close together
- Swinging of weights
- Rotator cuff exercises that are clearly working anterior deltoid.
So remember, the gym is a place of learning as well as exercising! The majority of people are willing to take advise.
Some of the key points to look out for:
- Bent backs
- Movements that don't actually have any extension at the joint which should be extended
- Feet agonisingly close together
- Swinging of weights
- Rotator cuff exercises that are clearly working anterior deltoid.
So remember, the gym is a place of learning as well as exercising! The majority of people are willing to take advise.
No comments:
Post a Comment